'Stroke' is a small word but its range is broad.
Stroke means not facing death, but face death. When the blood circulation in
the brain is interrupted, the brain cells start to die, which often causes life
to die. As the age of a person increases, the risk of stroke increases. It is
generally believed that history of the past stroke is responsible for the
stroke. Just because history is not a cause of stroke, there are a few other
causes of stroke. Dr. Natalia Roast, professor of armored medical school and assistant
director of acute stroke service at Massachusetts General Hospital said,
"If you know the causes of the stroke and you can adhere to what to do to
prevent it, you can reduce the risk of stroke a lot ". Today's Feature with
Some Ways to Reduce Stroke Risk
Keep blood pressure in control
One of the reasons for stroke is high blood
pressure. Extra thought can lead to high blood pressure problems. For many, it
is seen that blood pressure decreases, this type of blood pressure is
different, the risk of stroke increases. Try to keep the blood pressure below
120/80 or 140/90. Eat less salt in blood pressure (do not eat more than 1500
milligrams of salt per day). Keep 4 to 5 cups of fruits and vegetables in the
diet every day.
Weight loss
Extra fat in the body increases the risk of
stroke many times Increased levels of cholesterol in the body due to extra fat,
heart failure is interrupted.
Exercise
Exercise 5 to 20 minutes and 5 minutes a week.
Whether it is jogging or skipping or walking, or doing yoga, do what you like
to do. Hunt for 15 minutes before morning and afternoon. This will greatly
reduce the risk of your stroke.
Quit smoking
Smoking is the main cause of stroke. It destroys
our lungs. Smoking can cause high blood pressure problems, which can increase
the risk of stroke. Dr. Roast said "Regular exercise should be left to
lose weight as well as smoking habits, to reduce the risk of stroke".
Keep diabetes control
High blood sugar can cause damage to the vascular
system and its internal obstruction. So keep in control of diabetes. Follow the
diet, take medicines according to the doctor's advice.
Keep an eye on the heart
Irregular heartbeats are made in the arteries.
This is due to obstruction of blood flow. If breathing difficulties or heart
problems arise, then the doctor should be quick.
Learn Fast (FAST)
Most people do not understand the primary cause
of stroke. Because of which due to lack of medical treatment, life is lost. It
is possible to understand whether a stroke has occurred, if it is a little
noticed. Remember fast in this case. F = Face (face) Look at the face of the
victim and tell him to laugh. If you see that there is a problem with his smile
or while smiling one part of the mouth is curved and the other part is tough,
but the possibility of stroke is quite strong. A = Aram (arm) Tell two hands to
raise the top of the head. If there is pain in it and two hands or one hand
pain, then there is a possibility of stroke. S = Speech (Speaking) Ask the
person with a common word, if you see the problem, it is a problem or it is
being talked about, but take it to the doctor quickly. T = Time (time) If any
one of these symptoms appears, he must be taken to the doctor immediately.
Stress is one of the main causes of stroke.
Worries, extra workload leads to stroke. Keep anxiety away from life, the
possibility of stroke will be reduced to many.
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