Pregnant Mother Nutrition

Normally a child can see the light of the world after growing in the mother's womb for 280 days or nine months 10 days. At this time, depending on its growing and proper maintenance, the nutrients received from the mother. In the absence of insufficient diet during pregnancy and malnutrition, on the one hand, such low-weight and malnourished children are born, as well as the mother's anemia, lack of protein, weaknesses etc. At this time it is important to give special attention to eating mother's diet. So, while planning a balanced diet every day, we should look at some special elements of the mothers.

Protein:

At this time it is necessary to have more time than usual. It is necessary to confirm the proper growth of the embryo, the growth of the bone gland etc. It will need 90 to 100 grams of protein per day. The main source of this diet will be fish, meat, eggs, milk, nuts, pulses and beans.

Iron:

Normally an adult woman needs 30 grams iron or iron daily, but during pregnancy it is necessary to daily 38 grams. Iron can be found in many quantities, lizards, dried fruits, green vegetables, black dresses, spinach, larkas, tengra fish, bits, molasses, dates, sofas and talk fruits etc.

Folic acid:

Due to the absence of folic acid, the mother may have anemia. In addition, folic acid prevents the child's birth defects. During pregnancy, four times more folic acid should be eaten than usual. The source of folic acid such as spinach, lettuce, liver, dried bean seeds, eggs, pulses, milk etc.

Calcium:

For the formation of newborns bones and teeth, they require plenty of calcium in the last three months. A pregnant woman should eat at least one thousand milligrams of calcium daily. Milk and curd is an ideal source of calcium. Besides, there is a lot of calcium in orange and grape variety in pulse, mustard, cabbage, gooseberry, bit, nut, fish and fruit.